Amount of Water in Pork, cured, ham, steak, boneless, extra lean, unheated

Pork Products

In 100 g (Grams) of Pork, cured, ham, steak, boneless, extra lean, unheated there is 72.24 g of Water. Change amount

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Water

Water is a nutrient present in many other foods. The below table lists foods high in Water other than Pork, cured, ham, steak, boneless, extra lean, unheated.

Beverages, water, bottled, POLAND SPRING 100 g 100%
Beverages, water, bottled, non-carbonated, CALISTOGA 100 g 100%
Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER 100 g 100%
Water, bottled, non-carbonated, NAYA 100 g 100%
Beverages, water, bottled, non-carbonated, DANNON 99.98 g 99.98%
Water, bottled, generic 99.98 g 99.98%
Beverages, water, bottled, non-carbonated, EVIAN 99.97 g 99.97%
Beverages, water, bottled, non-carbonated, PEPSI, AQUAFINA 99.97 g 99.97%
Beverages, DANNON, water, bottled, non-carbonated, with Fluoride 99.97 g 99.97%
Beverages, The COCA-COLA company, DASANI, water, bottled, non-carbonated 99.96 g 99.96%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG,Gerolsteiner naturally sparkling mineral water, 99.95 g 99.95%
Beverages, GEROLSTEINER BRUNNEN GmbH & Co. KG (Gerolsteiner), naturally sparkling, mineral bottled water 99.95 g 99.95%
Beverages, tea, green, brewed, regular 99.93 g 99.93%
Beverages, tea, green, brewed, decaffeinated 99.93 g 99.93%
Beverages, water, tap, municipal 99.9 g 99.9%
Beverages, water, tap, drinking 99.9 g 99.9%
Beverages, water, tap, well 99.9 g 99.9%
Beverages, water, bottled, PERRIER 99.9 g 99.9%
Beverages, carbonated, club soda 99.9 g 99.9%
Babyfood, water, bottled, GERBER, without added fluoride 99.9 g 99.9%
Pork, cured, ham, steak, boneless, extra lean, unheated

Pork, cured, ham, steak, boneless, extra lean, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, steak, boneless, extra lean, unheated are listed below.

Water 72.24 g 72.24%
Energy (calorie) 122 kcal
Energy (joule) 510 kJ
Protein 19.56 g 19.56%
Total lipid (fat) 4.25 g 4.25%
Ash 3.95 g 3.95%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 4 mg
Iron, Fe 1 mg
Magnesium, Mg 19 mg 0.02%
Phosphorus, P 260 mg 0.26%
Potassium, K 325 mg 0.32%
Sodium, Na 1269 mg 1.27%
Zinc, Zn 2.02 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.037 mg
Selenium, Se 15.5 µg
Vitamin C, total ascorbic acid 32.3 mg 0.03%
Thiamin 0.8 mg

Nutrients in Pork, cured, ham, steak, boneless, extra lean, unheated